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The guest for this podcast challenges where the limit is for human potential. Wim Hof holds 21 Guinness World Records, all of these being things which we presumed to be impossible for a human to achieve. The iceman is renowned for his ability to withstand extreme cold but he also has proven the ability to control his autonomic nervous system, through conscious breathing. We discuss everything for how he has built up this freakish ability and for how you can do it too through The Wim Hof Method. Wim commends the Mantality movement on this podcast and he has his own motivations to why he is sought after a cure for depression. This stems from his wife taking her own life years ago and we come up with quite a resounding message for what listeners should do next!



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