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Mantality travelled down to London for the Global Mental Health Summit. Whilst down, we had a spontaneous link up with Brian Wood MC (who you’ll remember from the Mantality Podcast #007) and had the opportunity to visit My Manor London. A powerful gym creating a powerful movement, all headed up by ex-professional MMA fighter, Charlie Watts. We discussed the reasons behind their #STRONGNOTSILENT message and took part in a tough MMA fitness session. Check out the video below!