EVOLVE is your mental health training regime. We all accept the importance of physical training but we have never been shown the way to train our mental health. Evolve is here to cover both. It will be your ‘team’, your ‘gym’ and your ‘school’ offering all you need to learn and implement the non-negotiable tools to have in your armoury when going through life.
Courses
your mental health⚬
your mental health⚬
your mental health⚬
your mental health⚬
your mental health⚬
your mental health⚬
your mental health⚬
your mental health⚬
your mental health⚬
training regime⚬
training regime⚬
training regime⚬
training regime⚬
training regime⚬
training regime⚬
training regime⚬
training regime⚬
training regime⚬
EVOLVE Membership
How you will EVOLVE:
Your Team
The foundations of all growth
- Support and accountability
- Online community
- Mantality mentor
- Habit tracker
Your ‘Gym’
All available to fit your timetable
- Workouts by top S&C coaches
- Yoga classes
- Guided meditations
- Breath-work
Your ‘School’
All recorded to suit your timetable
- Live podcasts and Q&A
- Monthly workshops
- Concept club
- Open your mind & grow
7-day free trial & cancel anytime guarantee
Get full access to the course with a 7-day free trial. Cancel and re-enroll at any time.
Affordable Pricing
Take control of every facet of your physical and mental health with a little help from your friends at Mantality… Choose a plan that is right for you and joining instructions will be sent after payment.
Frequently asked questions
Want to find out more about the EVOLVE course? Click a question below to toggle the answer open.
What are the live podcasts and how can I get involved with the Q&A?
Join Stevie Ward and Chris O’Connor on a live podcast with a sports star, artist, or professional in the mental health and mindset game. You will have the opportunity to ask questions throughout the episode.
What is daily habit implementation and accountability?
Tick off your daily habits that are non-negotiables to improve energy, focus well-being and resilience.
What are the workshops?
Learn the things which you need to keep in mind when it comes to being the best version of yourself. There will be videos and information from Stevie ward, high-performance individuals and mental health professionals.
What is the community?
This space is beyond stigma. You will connect with and meet guys who are happy to be open and honest about their journey. You will find the team that will be with you all of the way.
What is the concept club?
Each month there will be a new recommended book by Stevie Ward and the Mantality team. We will share notes and lessons at the end of every month. There will be book, podcast and article recommendations on the concept which changes each month. Discuss this and trade notes to whatever length you wish to as we understand commitment and time can vary.
What are the guided meditations?
Make the most of our Mantality meditations, recorded only for MyMantality members.
Workouts
Take advantage of Mantality workouts. From beginner level home workouts to professional athlete workouts with ex-head and strength & conditioners from Leeds Rhinos. Start your fitness journey in a community that cares.
The Cultivate Programme
The cultivate programme is your structured guide to a purposeful and fulfilled life. Discover the ingredients of fulfilment and learn the practices and habits to cultivate from what you already have.
The programme helps you decipher your own journey and how you can best utilise who you are. Form a healthy perspective on life and find stability within yourself even during turbulent times. We open up the possibility of sourcing meaning through suffering and your past experiences as a key part of resilience. Work out the practical exercises you can bring in to your life that the pro athletes use to deal with whatever life throws at you.
